Nutrition
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Food and water are essential to sustain life – it’s that simple. However, sometimes the food we eat may not be fueling our bodies with the vital nutrients it needs to create energy and perform our many daily metabolic functions. Instead it may be making us sick or attributing to low energy, fatigue, and deteriorating health.
A qualified nutritionist is able to assess your current dietary habits and advise you around best practice when it comes to choosing and cooking the foods that are right for you. Just as we are all unique individuals, so too is diet, and there is no one-size fits all when it comes to the foods we eat.
Providing you with education, guidance, and support around diet is critical for good health and vitality. As part of your naturopathic consultation, we will look at your diet in relation to your lifestyle, presenting symptoms and health goals. Getting the dietary balance right is an essential component in overall wellbeing.
8 Golden Rules for Everyday Nutrition
Focus on seasonal whole foods
Organic or spray-free (where you can)
Lots of leafy greens
Brightly coloured fruits and vegetables
Whole grains
Variety – try not to eat any food every day of the week, change it up!
Prebiotic and probiotic foods – fibre and beneficial bacteria
Include fish and seafood – fresh and oily fish (sardines, salmon)
